In this Mentor Local Buzz Issue…

🌦️ Mentor Weather - Scattered Showers Ending by Mid-Day - Temps 50-53

 🎉 Mentor Live Events - 50+ Live Events. Events Added Daily

👉 Business Spotlight: 🎶 Abbey Rodeo Set to Rock VFW Post 1500: An Evening of Music, Food, and Giving Back

 🤣 Get Ready to Laugh: Midwest Comedy Tour Returns to Madison Oct 17

 🐥 Join Blackbrook Audubon’s Monthly Bird Walk at Veterans Park on Oct. 27

 📰 Police Officer on Paid Leave Following DUI Arrest

 🦇 Stay Safe This Halloween: Tips from the Mentor Police Department

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 🚶‍♀️ 6 Ways to Slow Down Muscle Loss as You Age

⚾ Guardians

 🤔 Trivia Question

 🤣 Something Funny

👉👉 Put Your Local Business in the Spotlight! Click Here

👉 Mentor Live Events 👈
Oct 16 - 17

Complete list of events and all the details in the link above “Mentor Live Events”. New Events Added Daily.

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates

🎶 Abbey Rodeo Set to Rock VFW Post 1500: An Evening of Music, Food, and Giving Back

A Night of Music, Memories, and Making a Difference at VFW Post 1500

For 92 years, VFW Post 1500 in Willoughby has been more than just a gathering place for veterans; it has been a beacon of service, camaraderie, and community support. Under the steady leadership of Commander Mark Case, this post has become a pillar of generosity, contributing more than $30,000 toward veterans' causes and local initiatives in just the past two and a half years. With its deep roots in the area, Post 1500 is set to host another event that perfectly embodies its mission—bringing people together for a cause bigger than themselves.

An Evening to Remember: Abbey Rodeo Live!

On Saturday, November 9th, Post 1500 will host a night to remember, featuring a live performance by local favorite Abbey Rodeo. Known for their energetic performances and crowd-pleasing setlists, Abbey Rodeo is sure to keep the good vibes going all night long.

Before the music kicks off, guests will be treated to a delectable rigatoni dinner featuring the famous Davitino’s sauce. This sauce, a well-guarded family recipe, is a beloved local favorite and promises to make the meal just as memorable as the music.

With tickets priced at only $25 per person, this evening offers unbeatable value—great food, fantastic live entertainment, and the chance to support a meaningful cause. But act fast! With a lineup this exciting, tickets are sure to sell out.

More Than Just an Event Venue

Located at 38295 Pelton Road in Willoughby, VFW Post 1500 offers so much more than event space. Whether you’re looking for a lively night out with friends or a place to host your next big celebration, this venue has it all. With legal gaming machines, traditional bingo, and a welcoming canteen serving delicious food and drinks at unbeatable prices, there’s always something happening at the post.

For those in search of an affordable venue for weddings, reunions, or parties, VFW Post 1500 provides a warm, community-focused environment where everyone feels welcome.

Join Us!

To purchase tickets for Abbey Rodeo Live or to learn more about upcoming events, stop by the canteen and experience firsthand why VFW Post 1500 has been a cornerstone of Willoughby for nearly a century. Not only will you enjoy a night of great entertainment, but you’ll also be supporting an organization dedicated to giving back to those who have served.

For more information, reach out by phone at (440) 951-9233 or visit VFW Post 1500 in person at 38295 Pelton Road, Willoughby, OH 44094. Our normal hours of operation are M-F 1:00 - 10:00 pm and Sat 3:00 - 10:00 pm.  You can also stay updated by following them on Facebook at VFW 1500 Willoughby.

Don’t miss this opportunity to celebrate community, enjoy amazing food and music, and support a cause that matters. At VFW Post 1500, veterans and neighbors come together to make a difference!

🤣🤣 Get Ready to Laugh: Midwest Comedy Tour Returns to Madison on October 17

Comedy fans in Madison, OH, are in for a treat as Debonne Vineyards welcomes back stand-up comedy on Thursday, October 17, with the Midwest Comedy Tour. The event will feature an entertaining mix of stand-up and improv, led by MCT founders Austin Robertson and Becky Thompson, who will be joined by special guests Chris Anderson and headliner Jake Iannarino. Known for his appearances in films alongside Adam Sandler and Rob Schneider, Iannarino has toured internationally and been featured on XM/Sirius Radio and HBO's Vice News Nightly.

This adult-only event promises an evening full of laughs with new jokes, new friends, and plenty of humor. The show starts at 7 p.m., with tickets priced at $25, which includes the first drink. Expect a night of comedy with a bit of an edge, as the show will contain adult content and language.

🐥 Join Blackbrook Audubon’s Monthly Bird Walk at Veterans Park on Oct. 27

Bird enthusiasts of all levels are invited to join Blackbrook Audubon’s monthly bird walk on Oct. 27 at Veterans Park in Mentor. The event begins at 8 a.m., with participants meeting at 5730 Hopkins Road. The park offers accessible trails made of asphalt, gravel, and boardwalks, making it suitable for everyone. A few binoculars will be available for those without their own.

These bird walks occur on the fourth Sunday of each month, year-round. At the first event in September, held during the Headlands Birding Festival, 30 participants recorded 30 species on eBird.

Veterans Park spans 100 acres and includes Granger Pond, the largest inland pond in Lake County. The park, managed by Lake Metroparks, is stocked with catfish, bass, bluegill, and rainbow trout, requiring a valid Ohio fishing license. The pond attracts birds like herons and kingfishers, and eBird lists 204 species for this location.

Located less than a mile from Lake Erie, the park provides a sheltering habitat for birds. Blackbrook Audubon covers Ashtabula, Geauga, and Lake counties. For updates, email [email protected] or follow them on Facebook.

Visit the Website for Blackbrook Audobon for More Information.

📰 Police Officer on Paid Leave Following DUI Arrest

A Painesville Police officer, Amber Sutton, has been placed on paid administrative leave following her arrest over the weekend, according to a statement from the City of Painesville. Sutton, who has been with the department for one year, was involved in a DUI incident while off-duty. The arrest, made by Fairport Harbor Police, was reported to the Painesville Police Department early Sunday morning. An internal investigation is now underway to determine the next steps, with Sutton remaining on paid leave during this process. Officials have stated that no additional information will be released until the investigation concludes.

Click Here to See the Original Article at Cleveland19.com

🦇 Stay Safe This Halloween: Tips from the Mentor Police Department

🚶‍♀️ 6 Ways to Slow Down Muscle Loss as You Ages

As we grow older, muscle loss becomes a natural part of aging. Muscle mass not only enhances physical appearance but also plays a vital role in maintaining strength, balance, and overall health. Unfortunately, muscle mass can start to decline as early as your 30s, with a more rapid loss occurring in your 60s unless proactively addressed. While aging makes muscle loss inevitable, there are proven ways to slow down this process and preserve muscle strength. Here are six essential strategies to help maintain muscle mass as you age.

1. Exercise Regularly
   Staying active is critical for muscle health. A combination of resistance training and cardiovascular exercise can counteract age-related muscle decline. Strength training, in particular, is a powerful tool to build and maintain muscle mass, even in elderly individuals. A routine of at least three days per week of resistance training, complemented by aerobic activities like walking or cycling, can slow muscle loss and improve overall fitness.

2. Boost Protein Intake
   Protein is crucial for muscle repair and growth. As we age, protein consumption tends to drop, particularly in older women. A diet rich in high-quality protein—such as eggs, fish, chicken, and plant-based sources—supports muscle maintenance. Experts recommend spreading protein intake evenly across meals and consuming extra protein after exercise to support muscle recovery.

3. Consider Collagen Supplements
   Collagen plays an essential role in muscle repair and joint health. Some supplements, such as Multi Collagen Advanced Muscle, can support muscle recovery and provide amino acids necessary for muscle growth. Collagen supplements can be a valuable addition to a diet focused on preventing muscle loss.

4. Balance Hormones
   For women, hormone fluctuations during menopause can accelerate muscle loss. Regular exercise, particularly resistance training, can help mitigate the effects of hormone changes on muscle health. Maintaining hormonal balance through physical activity and a healthy lifestyle can preserve muscle mass in middle-aged and older women.

5. Adopt an Anti-Inflammatory Diet
   An inflammation-fighting diet, rich in whole foods like fish, nuts, seeds, and olive oil, can help support muscle health. Minimizing processed foods and refined sugars while increasing your intake of Mediterranean-style foods can reduce inflammation and promote muscle preservation.

6. Limit Alcohol Consumption
   Excessive alcohol consumption can weaken muscles and deplete the body of essential nutrients. Reducing alcohol intake not only aids in muscle recovery but also supports overall health, improving outcomes for the liver, heart, and muscles.

By incorporating these six strategies into your daily life, you can help maintain muscle mass, enhance strength, and enjoy better health well into older age.

Read the Original Article Here at Ancient Nutrition

⚾ Yankees Take Command of ALCS with 6-3 Victory, Judge Homers in Game 2

The New York Yankees strengthened their grip on the American League Championship Series Tuesday night, defeating the Cleveland Guardians 6-3 to take a commanding 2-0 series lead. Aaron Judge delivered his first home run of the postseason, a decisive two-run blast in the seventh inning that extended the Yankees' lead to 6-2 and effectively sealed the victory. The Yankees' slugger finished with three RBIs on the night, despite going just 1-for-3 at the plate.

The Yankees jumped on Guardians starter Tanner Bibee early, forcing Cleveland manager Stephen Vogt into an unusual second-inning decision. After the Yankees loaded the bases, Vogt intentionally walked Juan Soto to face Judge and pulled Bibee after just four outs. The move limited the damage to a sacrifice fly, but forced Cleveland into an unplanned bullpen game that ultimately required eight pitchers.

Yankees starter Gerrit Cole worked through trouble, escaping a bases-loaded jam in the fourth inning before being lifted in the fifth after Cleveland cut the lead to 3-2. The Yankees' bullpen proved up to the task, holding the Guardians in check until José Ramírez's solo home run in the ninth provided the final margin. Gleyber Torres sparked the Yankees' offense from the leadoff spot, going 3-for-5 with two runs scored. Clay Holmes earned the win with two-thirds of an inning of shutout relief.

The series now moves to Cleveland for Game 3 on Thursday, with first pitch scheduled for 5:08 p.m. ET. The Guardians find themselves in must-win territory, needing a victory to avoid falling into a 3-0 series deficit. The one silver lining for Cleveland: Bibee's early exit after just 39 pitches could allow him to return sooner than expected if the Guardians can extend the series.

Read More at sports.yahoo.com

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🤣 Something Funny 🤣