In this Mentor Local Buzz Issue…

⛅ Mentor Weather - Humid, Variable Cloudiness - Possible Morning Showers - Temps 76-79

🎉Mentor Live Events - 60+ Live Events and Growing!

📰 Painesville Man Denied Bond in Willoughby Murder Case

📰 Explore Travel, Fitness, and More at the Mentor Senior Center

🤶 Morton Pool Hosts 'Christmas in July' with Free Food and Fun

💥 Ohio Launches Safety Corridor on I-90 to Curb Crashes

🚨 Felony Suspect Arrested After Attempted Escape in Mentor

👨‍👩‍👧‍👦 Special Section: Health & Wellness: 🫐 Boost Your Health: Essential Superfoods to Include in Your Diet

⚾ The AL Defeats the NL 5-3 in the All Star Game

🏈 Browns Lock Down Kicker Dustin Hopkins with Three-Year Deal

🤔 Trivia Question

🤣 Something Funny

Mentor Live Events
July 17

See the details for these events in the link above for Mentor Live Events

See All the Upcoming Events Here at:
Mentor Live Events!
60+ Event Dates and Growing

📰 Painesville Man Denied Bond in Willoughby Murder Case

Fernando Alejo, a 23-year-old resident of Painesville, appeared in court on Tuesday morning in connection with the murder of 17-year-old Rogelio Cabrera. During the arraignment at Willoughby Municipal Court, Alejo was denied bond.

Alejo faces murder charges related to a fatal shooting in Willoughby over the weekend. The incident occurred on Saturday, July 13, around 12:30 a.m. when officers responded to a shooting report in an alleyway near a restaurant at 4066 Erie Street.

A witness reported hearing a gunshot from across the street and seeing a man running west from the scene, with the victim lying on the ground. Willoughby Police found Cabrera, a 17-year-old from Madison, near the back of the alley. Despite first aid efforts by officers and paramedics, Cabrera was pronounced dead at the scene.

Alejo was arrested around 10 a.m. on the same day after officers located his car on I-90 and I-80 in Indiana. He is currently being held at the Lake County Jail and is scheduled for his next court appearance on July 18.

WATCH or Read More About this Story at wkyc.com

📰 Explore Travel, Fitness, and More at the Mentor Senior Center

Last year, the Mentor Senior Center celebrated its 50th anniversary, marking half a century as a vibrant community hub. The center continues to be a place where over 5,000 members come together for friendship and vital programs, solidifying its role as a cornerstone of the community. If you've never considered becoming a member, here are some highlights of what the Mentor Senior Center offers.

The center is a dynamic 22,000 square foot facility featuring an array of amenities. Members can enjoy a library, billiards room, computer room, and a fitness center equipped with aerobic and strength training equipment. The fitness studio hosts a variety of classes, and there's also an arts and crafts room, health services room, meeting rooms, kitchen, and a main hall with a stage. The inviting lobby, complete with a double-face fireplace, welcomes everyone.

Membership is required to participate in all programs and is available to those aged 55 and older. It's a great deal at just $10 a year for Mentor residents and $15 for non-residents. If you have Silver Sneakers included in your Medicare Advantage Plan, membership is free.

The facility offers numerous activities, catering to diverse interests. Exercise classes of all levels, games like Bingo, Chess, and Duplicate Bridge, and hobbies such as ceramics, woodcarving, and painting are just the start. Other activities include chair volleyball, ping pong, quilting, weight training, weekly movies, line dancing, support groups, and cultural groups. There's truly something for everyone.

One of the most popular features is the travel program, resuming in 2024. Members can look forward to motor coach day trips, including a Guardians game in Detroit, Rivers Casino in Pittsburgh, and a Progressive Winery Tour through Dover and West Lafayette, Ohio. Overnight trips include visits to the Ark Encounter and Creation Museum in Kentucky and an overnight stay in a caboose with a ride on the Oil Creek Railroad.

The center is open Monday through Friday, with a standout feature being the daily made-from-scratch hot lunches. Options like chicken marsala and stuffed pork chops are served from 11:30 AM to 12:15 PM. Many members opt to take these meals to go, making the $5 Daily Special an unbeatable deal. Homemade soup and sandwiches are also available.

The Mentor Senior Center, located at 8484 Munson Road, is a thriving hub of activity for those aged 55 and older. For more information on programs, visit mentorseniorcenter.com or call (440) 974-5725.

🤶Morton Pool Hosts 'Christmas in July' with Free Food and Fun Activities

Mark your calendars for Thursday, July 25, 2024, as Mentor Recreation brings holiday cheer to the summer with a “Christmas in July” party at Morton Pool. The event will run from 1:00 PM to 6:00 PM and promises a day filled with fun, food, and festive activities.

The first 200 guests to arrive will be treated to free hot dogs, chips, and ice cream, thanks to the generosity of event sponsors. Throughout the day, attendees can enjoy a variety of games and activities, with a special treat of popsicles with Santa scheduled for 4:00 PM.

Admission is free for season pass holders, while non-pass holders can join the festivities for a fee of $10 per person. Both cash and credit cards will be accepted at the door.

The 2024 Christmas in July event is proudly sponsored by Angel Guard Insurance, B-1 Handyman, Mac & Co Bookkeeping, DJC Enterprises, CrossCountry Mortgage, and the Bissett Team – HomeSmart Real Estate Momentum.

Morton Pool is located at 9325 Rosemary Lane in Mentor. Don't miss this unique summer celebration that combines the best of both holiday cheer and sunny fun!

Source: cityofmentor.com

💥Ohio Launches Safety Corridor on I-90 to Curb Crashes

Ohio Governor Mike DeWine announced the launch of a new traffic safety corridor on I-90 in Cuyahoga County to increase seat belt usage and reduce speed-related crashes. The eight-mile stretch from East 55th Street to East 260th Street has been designated as the state's first Speed & Seat Belt Safety Corridor due to its high rate of crashes involving unbelted motorists.

Enhanced patrols will enforce a zero-tolerance policy for speeding and seat belt violations. ODOT has installed signs to inform drivers of the increased law enforcement presence. Governor DeWine is also advocating for a primary seat belt law to further improve safety.

Read all the Details at governor.ohio.gov

🚨Felony Suspect Arrested After Attempted Escape in Mentor

Mentor Police arrested a man wanted on felony warrants from Cuyahoga County after he attempted to flee in the parking lot of Melt Bar and Grilled on July 15. The suspect was apprehended with the use of a taser.

🫐 Boost Your Health: Essential Superfoods to Include in Your Diet

In today's fast-paced world, maintaining a healthy diet is more crucial than ever. One effective way to enhance your nutrition is by incorporating superfoods into your meals. These nutrient-dense foods offer numerous health benefits and can help you achieve a balanced diet.

1. Blueberries
Packed with antioxidants, vitamins, and fiber, blueberries are a fantastic addition to any diet. These small berries are known for their ability to combat oxidative stress and inflammation, which can reduce the risk of chronic diseases like heart disease and cancer. Add them to your morning yogurt, smoothie, or salad for a burst of flavor and nutrition.

2. Kale
Kale is a leafy green vegetable that's rich in vitamins A, C, and K, as well as calcium and fiber. Its high nutrient content supports bone health, boosts the immune system, and aids in digestion. Enjoy kale in salads, soups, or as baked chips for a crunchy snack.

3. Salmon
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. This fatty fish also provides high-quality protein and a range of vitamins and minerals. Grill, bake, or poach salmon and pair it with vegetables for a delicious, heart-healthy meal.

4. Quinoa
Quinoa is a gluten-free grain that's high in protein and contains all nine essential amino acids, making it a complete protein source. It's also rich in fiber, magnesium, and iron. Use quinoa as a base for salads, as a side dish, or as a substitute for rice to boost your meal's nutritional value.

5. Avocado
Avocados are loaded with healthy monounsaturated fats, which can help lower bad cholesterol levels. They also provide a good amount of fiber, potassium, and vitamins C, E, and B-6. Add avocado slices to your toast, salads, or smoothies for a creamy, nutrient-packed addition.

6. Chia Seeds
These tiny seeds are a powerhouse of nutrients, including omega-3 fatty acids, fiber, protein, and various micronutrients. Chia seeds can absorb up to 12 times their weight in water, which helps you stay hydrated and feel full longer. Sprinkle them on yogurt, cereal, or incorporate them into baked goods for a nutritional boost.

Integrating these superfoods into your diet can significantly improve your overall health and well-being. By making small changes and incorporating these nutrient-rich foods into your meals, you can enjoy a more balanced and nutritious diet.

⚾ The American League Defeats the National League 5-3 in the All Star Game

Boston's Jarren Duran, named All-Star MVP, hit a critical two-run homer in the fifth inning, leading the American League to a 5-3 win over the National League. Pittsburgh rookie Paul Skenes and Shohei Ohtani initially set the pace, but Duran's homer off Cincinnati's Hunter Greene was the turning point. Duran is the fifth Boston player to earn MVP honors, and Oakland's Mason Miller set a pitching record with a 103.6 mph pitch. Cleveland's Emmanuel Clase secured the save.

🏈Browns Lock Down Kicker Dustin Hopkins with Lucrative Three-Year Extension

The Cleveland Browns have secured kicker Dustin Hopkins with a three-year, $15.9 million extension, according to sources reported by ESPN's Adam Schefter. This new contract makes Hopkins one of the NFL's top five highest-paid kickers.

Hopkins, 33, had a stellar 2023 season, setting a franchise record by making 33 of 36 field goal attempts, including a career-long 58-yard field goal. He also set an NFL record with five consecutive games featuring a field goal of at least 50 yards.

Originally, Hopkins was entering the final year of his contract, valued at $2.875 million. His new deal places him among the league's elite kickers in terms of annual pay.

Highest-Paid Kickers in the NFL (Annual Pay):

• Justin Tucker (Ravens): $6M

• Jake Elliott (Eagles): $6M

• Matt Gay (Colts): $5.62M

• Graham Gano (Giants): $5.5M

• Dustin Hopkins (Browns): $5.3M

• Ka'imi Fairbairn (Texans): $5.3M

The Browns acquired Hopkins just before the start of the 2023 season in a trade with the Los Angeles Chargers, giving up a 2025 seventh-round pick. Originally drafted in the sixth round by the Buffalo Bills in 2013, Hopkins' career included stints with the New Orleans Saints, Washington Commanders, and Chargers before his successful season in Cleveland.

Despite missing the final two regular-season games and the Browns' playoff loss to the Houston Texans due to a hamstring injury, Hopkins is reported to be healthy and has participated in the team's minicamp. The Browns have also re-signed Cade York, who Hopkins replaced last season.

Read More at espn.com

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🤣 Something Funny 🤣

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